We all get the advice of brushing 2 times a day since our childhood. But who act upon it? Only few of us act upon this advice because we never realize the value and importance of our teeth. We came to realize that when we indulge in some kind of pain. But it will be too late to do something. Mostly people ignore their oral health but when they realize about their yellow teeth then they run to the dentist for getting treatments. They will go for the teeth whitening Dubai mall in order to make their teeth whiter and brighter. When we ignore the importance of regular brushing it will results in yellow teeth, bad breath and tooth degeneration before time.

Teeth are the part of our body which is unable to regenerate like nails, hairs and skin so it is very important to take good care of them. They are the ones which help you in eating any kind of food you want, if they do not work properly then you will be unable to chew your favorite dishes, salad and fruits. Here you can click to read more about oral hygiene:

First thing is to brush your teeth two times every day – once in the morning and then at night before going to bed. Always make sure that you should not consume any kind of food after you brush your teeth at night because the food particles will then stay in your mouth all night, resulting in tooth decay and pain. Another thing is to always brush your teeth for more than five minutes to make it effective. People often brush rigorously for 1 to 2 minutes and think that it is enough, but in reality it is not enough at all.

Other than brushing you should also use a good company mouth wash at night. They will give you an extra protection against bacteria and other tooth decaying elements. Always use mouth wash of a good company and check the ingredients before use. If you have allergy from any ingredient then try a different one. Also you have to check the expiry date before buying and buy the one with most recent manufacturing date so that you will not have to worry about that for quite a few months.